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Chick en Thigh

The debate about what type of chicken to eat goes on for many people watching their diets. Because chicken thighs have skin and dark meat, they are often maligned as being unhealthy. Chicken breasts on the other hand, are composed of white meat and thought of as a healthier option. With the exception of one or two areas, breasts and thighs actually do not differ that much in nutrient content.

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